Flex Your Head is a universal mental health promotion program for youth created by Boys and Girls Clubs of Canada. Flex Your Head was developed to help youth think about, talk about, and understand issues of mental health and wellness within a safe, fun, and welcoming environment. In an active, peer-based format, youth are given the knowledge, skills, and strategies to cope with stress and distress and promote positive mental health and wellness.
The program also builds the capacity of youth serving organizations to address issues of mental health in their context. If you are a representative of a Boys and Girls Club or a similar youth serving organization, Flex Your Head may be a useful program for you. Click the link below to learn more!